Excessive screen time among children has become a growing concern, with potential impacts on their eye health. Shaina Zheng, a local optometrist, recently discussed this issue on ABC Gold Coast News, highlighting the risks associated with prolonged screen exposure.
Understanding the Risks
Children today are exposed to screens more than ever before, whether through educational tools, entertainment, or social interaction. This increased screen time can lead to several eye-related issues:
Digital Eye Strain: Extended periods of screen use can cause discomfort, blurred vision, and headaches.
Dry Eyes: Focusing on screens often reduces blinking rates, leading to decreased eye lubrication.
Myopia (Nearsightedness): Studies have shown a correlation between prolonged near work, such as screen use, and the development of myopia in children.
Shaina Zheng's Insights
In her interview with ABC Gold Coast News, Shaina Zheng emphasized the importance of monitoring and managing children's screen time to protect their vision. She noted that while screens are integral to modern life, it's crucial to balance their use with activities that promote eye health.
Recommendations for Parents
To mitigate the potential negative effects of screen time on children's eyes, consider the following strategies:
Implement the 20-20-20 Rule: Encourage children to take a 20-second break to look at something 20 feet away every 20 minutes of screen use.
Ensure Proper Lighting: Maintain adequate lighting in rooms where screens are used to reduce eye strain.
Encourage Outdoor Activities: Spending time outdoors has been shown to slow the progression of myopia in children.
Set Screen Time Limits: Establish clear guidelines for recreational screen use, aligning with health recommendations.
Promote Regular Eye Exams: Schedule routine check-ups with an optometrist to monitor and address any vision changes.
By adopting these practices, parents can help safeguard their children's eye health in an increasingly digital world.
If you are concerned about your child's eyes, book in an appointment with our optometrists.
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